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Healthy Breakfast for Weight Loss, and an Energy Boost

by Corey Buckner in Meals
February 03, 2021

Here is an excellent breakfast meal idea that I had recently and would love to share with you all to try. Sliced cantaloupe, with strawberry slices goes extremely well together as their tastes blend extremely well together. In the bowl is steel cut oats (no sugar or sweetener) with sliced bananas and blueberries added for additional flavor. If you're looking for an early morning energy boost that will keep you satiated for hours; give it a try.

Strawberries are a great source of fiber and help to lower your cholesterol. Cantaloupe is a low-calorie sweet treat that is high in both vitamin C and vitamin A and a great source of potassium. Potassium is key in muscle contraction and has many other benefits for the body. Blueberries are an antioxidant and help regulate cholesterol and lower your blood pressure.

Bananas are also a great source of potassium, and many of you know that I promote eating a banana or two before a workout. Steel cut oats contain β-glucan, a type of fiber which slows the movement of food through your digestive tract. For this reason, it aids in weight loss by keeping you satiated longer, keeping you feeling full for a longer time after eating. This, among many other health benefits that come with eating steel cut oats.

If hope you give this a try, and if you do, let me know how you liked it!

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